May 31, 2017 | W.O.D.
18 Minute EMOMFor Total Amount Lifted3 Power Snatches1 Hang Squat Snatch
May 30, 2017 | W.O.D.
5 Rounds8 Toes To Bar8 Back Squats 95/658 Handstand Push Ups
May 29, 2017 | W.O.D.
1000 Meter Row50 Double Unders500 Meter Row50 Walking Lunger250 Meter Row50 Burpees
May 28, 2017 | W.O.D.
"Murph"1 Mile RunThen100 Pull Ups200 Push Ups300 Air SquatsThen1 Mile Run
May 26, 2017 | W.O.D.
2 Person TeamOne Works, One Rest20 Minute Amrap100 Meter Run40 Sit Ups40 Double Unders40 0 Count Burpees
WORKOUT OF THE DAY
