6-1-17

18 Minute EMOMFor Total Amount Lifted3 Power Snatches1 Hang Squat Snatch

5-31-17

5 Rounds8 Toes To Bar8 Back Squats 95/658 Handstand Push Ups

5-30-17

1000 Meter Row50 Double Unders500 Meter Row50 Walking Lunger250 Meter Row50 Burpees

5-29-17

"Murph"1 Mile RunThen100 Pull Ups200 Push Ups300 Air SquatsThen1 Mile Run

5-27-17

2 Person TeamOne Works, One Rest20 Minute Amrap100 Meter Run40 Sit Ups40 Double Unders40 0 Count Burpees
WORKOUT OF THE DAY