4 Rounds
20 Overhead Walking Lunges With One Kettlebell 53/35
10 Wallballs 53/35
20 Goblet Squats 53/35
Then Skill:
Kipping Pull Ups
4 Rounds
20 Overhead Walking Lunges With One Kettlebell 53/35
10 Wallballs 53/35
20 Goblet Squats 53/35
Then Skill:
Kipping Pull Ups