5-26-17

2 Rounds400 Meter Run15 Pull Ups15 Ground To Overhead 95/6515 Push Ups

5-25-17

250 Meter Row Time Trial  2 AttemptsThen3 Rep Max Shoulder To Overhead

5-24-17

5 Rounds For Time7 Dead Lifts 185/13511 BurpeesThenGlobe 400

5-23-17

4 Rounds20 Overhead Walking Lunges With One Kettlebell 53/3510 Wallballs 53/3520 Goblet Squats 53/35Then Skill:Kipping Pull Ups

5-22-17

6 Minute EMOM3 Strict Pull Ups3 Strict Handstand Push UpsThen6 Rounds6 Hanstand Pish Ups6 Toes To Bar6 Burpees6 Pull Ups6 Kettlebell Swings 53/356 Cleans 115/85
WORKOUT OF THE DAY