7-1-17

Jun 30, 2017 | W.O.D.

2 Person Team3 RoundsOne Works, One Rests, Both Run40 Push Ups40 Sit Ups40 Squats40 0-Count BurpeesThen Both Run Globe 400

6-30-17

Jun 29, 2017 | W.O.D.

7 Minute AMRAP5 Burpee Pull Ups8 Kettle Bell Swings 53/3511 Push Press 95/65Rest 3 Minutes5 Minute AMRAP Of The SameRest 2 Minutes3 Minute AMRAP Of The Same

6-29-17

Jun 28, 2017 | W.O.D.

3 Rep Max ThrusterThen30 Toes To Bar For Time

6-28-17

Jun 27, 2017 | W.O.D.

Modified " Timothy"3 Rounds150 Singles20 Med Ball Cleans 20/1420 Sit Ups20 Kettle Bell Swings 53/3520 Burpee Box Jumps 24/20

6/27/17

Jun 26, 2017 | W.O.D.

10 Minute Capacity Test4 Minutes Power Cleans @ 75% of Body Weight3 Minutes Burpees2 Minutes Pull Ups1 Minute Handstand Push UpsScore Is Total Of All 4
WORKOUT OF THE DAY