10 Minute Capacity Test
4 Minutes Power Cleans @ 75% of Body Weight
3 Minutes Burpees
2 Minutes Pull Ups
1 Minute Handstand Push Ups
Score Is Total Of All 4
10 Minute Capacity Test
4 Minutes Power Cleans @ 75% of Body Weight
3 Minutes Burpees
2 Minutes Pull Ups
1 Minute Handstand Push Ups
Score Is Total Of All 4