Jul 31, 2017 | W.O.D.
Skill: RowingThen,Row 250m Time Trial x 3
Jul 30, 2017 | W.O.D.
2011 Master's WOD #410 Handstand Push Ups20 Toes to Bar30 Wall Balls 20/1440 Cleans 115/8550 burpees60 Sumo Deadlift High Pull 65/45
Jul 28, 2017 | W.O.D.
Partner WOD1 Works, 1 Rests40 Push Ups50 Goblet Squats60 Double Unders70 Wall BallsRun around block 2 times, sharing 100 burpees (ea must do 50)
Jul 27, 2017 | W.O.D.
Overhead Squat 5 x 5 @ 75% 1RMPerform 1 Set every 90 secondsThen,10-8-6-4-2Clean & Jerk 185/135200 m Run
Jul 26, 2017 | W.O.D.
12 Minute AMRAP5 Muscle Ups6 Handstand Push Ups7 Snatches 95/65Then,12 Minute EMOM1 Power Clean + 2 Front Squats with 3 Second Pause
WORKOUT OF THE DAY
