Overhead Squats 5 x 5
2 Minute Rest Between Sets
Then,
1 Minute Max Pull Ups
Rest 1 Min
30 Seconds Max Pull Ups
Rest 30 Seconds
15 Seconds Max Pull Ups
Overhead Squats 5 x 5
2 Minute Rest Between Sets
Then,
1 Minute Max Pull Ups
Rest 1 Min
30 Seconds Max Pull Ups
Rest 30 Seconds
15 Seconds Max Pull Ups