3 Minute Rest Between Rounds
750 m Row
21 Thrusters 95/65
21 Hand Release Push Ups
21 Squats
500 m Row
15 Hand Release Push Ups
15 Squats
250 m Row
9 Hand Release Push Ups
9 Squats
3 Minute Rest Between Rounds
750 m Row
21 Thrusters 95/65
21 Hand Release Push Ups
21 Squats
500 m Row
15 Hand Release Push Ups
15 Squats
250 m Row
9 Hand Release Push Ups
9 Squats