12 Minute AMRAP
5 Muscle Ups
6 Handstand Push Ups
7 Snatches 95/65
Then,
12 Minute EMOM
1 Power Clean + 2 Front Squats with 3 Second Pause
12 Minute AMRAP
5 Muscle Ups
6 Handstand Push Ups
7 Snatches 95/65
Then,
12 Minute EMOM
1 Power Clean + 2 Front Squats with 3 Second Pause