9/1/17

3 Rounds1 Muscle Up2 Wall Climbers30′ Handstand Walk  (Scale, 30 Second Handstand Hold)100 Meter Run

8/31/17

25 Box Jumps25 Toes To Bar25 Kettle Bell Swings 53/3525 Wall Balls 20/14200 Meter Run25 Wall Balls25 Kettle Bell Swings25 Toes To Bar25 Box Jumps

8/30/17

1-1-1 SnatchThenMax Burpees in 2 minutesThenMax Pull Ups in 2 minutes

8/29/17

15 Minute AMRAP20 Push Ups15 Kettle Bells Swings 53/3510 Calorie Row

8-28-17

4 Rounds12 Overhead Stationary Lunges 45/3518 Sit Ups24 Double Unders100 Meter Run
WORKOUT OF THE DAY