Aug 31, 2017 | W.O.D.
3 Rounds1 Muscle Up2 Wall Climbers30′ Handstand Walk (Scale, 30 Second Handstand Hold)100 Meter Run
Aug 30, 2017 | W.O.D.
25 Box Jumps25 Toes To Bar25 Kettle Bell Swings 53/3525 Wall Balls 20/14200 Meter Run25 Wall Balls25 Kettle Bell Swings25 Toes To Bar25 Box Jumps
Aug 29, 2017 | W.O.D.
1-1-1 SnatchThenMax Burpees in 2 minutesThenMax Pull Ups in 2 minutes
Aug 28, 2017 | W.O.D.
15 Minute AMRAP20 Push Ups15 Kettle Bells Swings 53/3510 Calorie Row
Aug 27, 2017 | W.O.D.
4 Rounds12 Overhead Stationary Lunges 45/3518 Sit Ups24 Double Unders100 Meter Run
WORKOUT OF THE DAY