6 Minute AMRAP
Increase by 3 each round 3-6-9 etc.
3 KB Deadlifts 53/35
3 KB Swings
3 KB Goblet Squats
Rest 3 Minutes
6 Minute AMRAP
Increase by 3 each round
3 Ground to Overhead 35/25
3 Thrusters 35/25
3 Oceanside Burpees 35/25
6 Minute AMRAP
Increase by 3 each round 3-6-9 etc.
3 KB Deadlifts 53/35
3 KB Swings
3 KB Goblet Squats
Rest 3 Minutes
6 Minute AMRAP
Increase by 3 each round
3 Ground to Overhead 35/25
3 Thrusters 35/25
3 Oceanside Burpees 35/25