8/24/17

6 Minute AMRAP

Increase by 3 each round    3-6-9 etc.

3 KB Deadlifts 53/35

3 KB Swings

3 KB Goblet Squats

Rest 3 Minutes

6 Minute AMRAP

Increase by 3 each round

3 Ground to Overhead 35/25

3 Thrusters 35/25

3 Oceanside Burpees 35/25