8/26/17

3 Person TeamFor 25 Minutes, Max Calorie RowTwo resting people must do 10 burpees, totalScore is most calories rowed per team.

8/25/17

1-2-3-4-5-6-7-8-9-10Deadlift 185/13510-9-8-7-6-5-4-3-2-1Handstand Push Ups

8/24/17

6 Minute AMRAPIncrease by 3 each round    3-6-9 etc.3 KB Deadlifts 53/353 KB Swings3 KB Goblet SquatsRest 3 Minutes6 Minute AMRAPIncrease by 3 each round3 Ground to Overhead 35/253 Thrusters 35/253 Oceanside Burpees 35/25

8/23/17

"The Half Sisters"Karen:  75 Wall Balls 20/14Grace:  15 Ground to Overhead 135/95Helen:  400 m Run/21 KB Swings/12 Pull UPsIsabel:  15 Snatches 135/95        

8/22/17

Cindy20 Minute AMRAP5 Pull Ups10 Push Ups15 Squats
WORKOUT OF THE DAY