9/30/17

Sep 29, 2017 | W.O.D.

20 Minute AMRAP2 Person TeamOne Works, One Rests20 Kettlebell Swings 53/3520 Kettlebell Goblet Squats20 Kettlebell Thrusters100 Meter Run, Both Run

9/29/17

Sep 28, 2017 | W.O.D.

Bring Your Running Shoes100 Meter RunRest One Minute200 Meter RunRest One MinuteGlobe 300 Meter RunRest Two MinutesGlobe 400 Meter RunRest Three MinutesGlobe 300 Meter RunRest Two Minutes200 Meter Run Rest One Minute100 Meter Run

9/28/17

Sep 27, 2017 | W.O.D.

21-18-15-12-9-6-3Push UpsAir SquatsJumping JacksKettlebell Swings 53/35

9/27/17

Sep 26, 2017 | W.O.D.

Max Dead LiftThen,Last Man Standing:  Hold Chin Over Bar

9/26/17

Sep 25, 2017 | W.O.D.

18 Minute EMOM"Bear Complex"1 Dead Lift1 Power Clean1 Front Squat1 Push Press1 Back Squat
WORKOUT OF THE DAY