9/11 Tribute WOD
The run and row is supposed to be 2001m to represent the year 9/11 happened but we are changing it to 1000m run and 1001m Runrow.
11 reps of 9 exercises represents the date
Thruster @ 125 lbs represents the number of deaths at the Pentagon.
Cleans @ 175 lbs represents American Flight #175 that hit South Tower.
Deadlift @ 170 lbs represents America Flight #77 & United Flight #93. Flight 77 hit the Pentagon and Flight 93 crashed into a field in PA.
Push Jerk @ 10 lbs represents the number of floors in each tower.
There were a total of 2996 people killed on 9/11/2001.
1000m Run or 1001m Row
11 Box Jumps 30/24
11 Thrusters 125/85
11 Chest to Bar Pull Ups
11 Power Cleans 175/120
11 Handstand Push Ups
11 Kettlebell Swings 53/35
11 Toes to Bar
11 Deadlifts 170/115
11 Push Jerks 110/75
1000m Run or 1001m Row