3 Rounds
100' Over Head Walking Lunges (Outside) 45/35. May want to wear knee pads although you don't have to touch ground.
30 Box Jumps 24/20
10 Wall Balls 20/14
3 Rounds
100' Over Head Walking Lunges (Outside) 45/35. May want to wear knee pads although you don't have to touch ground.
30 Box Jumps 24/20
10 Wall Balls 20/14