9/16/17

20 Minute AMRAP

Partner WOD

1 Works, 1 Rests

Buy In:  Kettlebell Farmer Carry Relay 53/35

6 x Pine to Ash & Back ( 3 times each)

20 I Arm Kettlebell Overhead Stationary Lunges 53/35

20 Kettlebell Thrusters  53/35

20 Weighted Sit Ups 53/35

100m Run