9/25/17

"Fall Chipper"

12 Wall Balls 20/14

12 KB Swings 53/35

12 Calorie Row

12 Box Jumps 24/20

12 Goblet Squats 53/35

12 Calorie Row

12 Deadlifts 95/65

12 Hang Power Cleans 95/65

12 Calorie Row

60 Double Unders or 120 Singles

12 Burpees

12 Calorie Row