11-1-17

Oct 31, 2017 | W.O.D.

3 X 3 Split JerkThen,2 Rounds; 10 Minute Cap60 Double Unders40 Push Ups20 Wallballs  20/14

10-31-17

Oct 30, 2017 | W.O.D.

Skill:Handstand WalkWOD:3 Rounds30' Handstand Walk10 Kettlebell Swings 53/3510 Goblet Squats100 Meter Run

10/30/17

Oct 29, 2017 | W.O.D.

3-3-1-1-1  Squat CleanThen,"Mini Fran"12-9-6Thrusters 95/65Pull Ups

10-28-17

Oct 27, 2017 | W.O.D.

Happy Birthday Craig!2 Person Team  One Works, One Rests10 minute AMRAP10 Push Ups6 Jumping Lunges8 Squats with 3 Second Hold29 Double UndersRest 3 Minutes10 Minute AMRAP10 Kettlebell Swings 53/356 Lunges with Kettlebell8 Goblet Squats29 Double Unders

10/27/17

Oct 26, 2017 | W.O.D.

400 Meter Time Trial RunThen2 X 4 Minute AMRAP'S8 Dead Lifts 185/1358 Bar Facing Burpees3 Minute Rest Between 
WORKOUT OF THE DAY