10/3/17

2 Rounds of Core 1

Then

7 Minute Amrap

7 Front Squats 115/85

7 Push Press 115/85

7 Lateral Burpees Over Bar

Rest 3 Minutes

5 Minute AMRAP

5 Front Squats 115/85

5 Push Press 115/85

5 Lateral Burpees Over Bar