10/4/17

Skill:  Kipping Pull Ups, Toes to Bar

Then,

4 Minute AMRAP

2 Zero Count Burpees

2 KB Swings 53/35

4 Zero Count Burpees

4 KB Swings

Increase by 2 each round.

Rest 4 Minutes

4 Minute AMRAP

2 Two Count Burpees

2 KB Swings 53/35

Increase by 2 each round.