20 Minute AMRAP
2 Person Team
Run 400 Meters Sharing Plate Over Head 45/35
Then
20 Sit Ups With Plate Transferring Plate Back & Forth
20 Overhead Stationary Lunger
20 Oceanside Burpees, Back & Forth
20 Minute AMRAP
2 Person Team
Run 400 Meters Sharing Plate Over Head 45/35
Then
20 Sit Ups With Plate Transferring Plate Back & Forth
20 Overhead Stationary Lunger
20 Oceanside Burpees, Back & Forth