500 Meter Row Time Trial
Then
3 Rounds
250 Meter Row
15 Kettle Belle Swings 53/35
10 One Arm Kettlebell Stationary Lunges 53/35
3 Wall Climbers
500 Meter Row Time Trial
Then
3 Rounds
250 Meter Row
15 Kettle Belle Swings 53/35
10 One Arm Kettlebell Stationary Lunges 53/35
3 Wall Climbers