Happy Birthday Craig!

2 Person Team  One Works, One Rests

10 minute AMRAP

10 Push Ups

6 Jumping Lunges

8 Squats with 3 Second Hold

29 Double Unders

Rest 3 Minutes

10 Minute AMRAP

10 Kettlebell Swings 53/35

6 Lunges with Kettlebell

8 Goblet Squats

29 Double Unders

WORKOUT OF THE DAY