Nov 30, 2017 | W.O.D.
4 Rounds60' Overhead Walking Lunges With Plate 45/3520 Sit Ups10 Burpees
Nov 29, 2017 | W.O.D.
8 Rounds100 Meter Run8 Pull Ups8 Front Squats 115/858 Handstand Push Ups
Nov 28, 2017 | W.O.D.
"Randy"75 Power Snatches 75/55
Nov 27, 2017 | W.O.D.
"Nicole"AMRAP 20 MinutesRun 400 MetersMax Reps Pull UpsRecord Max Number of Pull Ups and Rounds Completed
Nov 26, 2017 | W.O.D.
10-9-8-7-6-5-4-3-2-1Dead Lifts 105/75Cleans 105/75Snatch 105/75(Must Use Same Weight For All Lifts)
WORKOUT OF THE DAY
