12/1/17

4 Rounds60' Overhead Walking Lunges With Plate 45/3520 Sit Ups10 Burpees

11/30/17

8 Rounds100 Meter Run8 Pull Ups8 Front Squats 115/858 Handstand Push Ups

11/28/17

"Nicole"AMRAP 20 MinutesRun 400 MetersMax Reps Pull UpsRecord Max Number of Pull Ups and Rounds Completed

11/27/17

10-9-8-7-6-5-4-3-2-1Dead Lifts 105/75Cleans 105/75Snatch 105/75(Must Use Same Weight For All Lifts)
WORKOUT OF THE DAY