11-6-17

2 Rounds

Row 500 Meters, Globe 400 meter run

50 Stationary Lunges, Arms Overhead

Row 400 Meters, Flat 400 meter run

40 Kettlebell Swings 53/35

Row 300 Meters, Globe 300 meter run

30 Sit Ups

Row 200 Meters, Globe 200 meter run

20 Burpees