21-15-9 For All 3
Hang Power Clean 105/75
Box Jumps 24/40
Rest 2 Minutes
Kettlebell Swings 53/35
Toes To Bar
Rest 2 Minutes
Dead Lifts 105/75
Wallballs 20/14
21-15-9 For All 3
Hang Power Clean 105/75
Box Jumps 24/40
Rest 2 Minutes
Kettlebell Swings 53/35
Toes To Bar
Rest 2 Minutes
Dead Lifts 105/75
Wallballs 20/14