Dec 29, 2017 | W.O.D.
22 Minute AmrapBuy In, Globe 4001 Works, I Rests12 Med Ball Clean Thrusters 20/1412 Double Squat Wall Balls12 Wall Ball Push Ups100 Meter Run, Both Run
Dec 28, 2017 | W.O.D.
3 X 5 Minutes EMOM's With 2 Minute Rest95-115-135/65-80-95Dead LiftHang Power CleanFront SquatPush Press
Dec 27, 2017 | W.O.D.
10-9-8-7-6-5-4-3-2-1Push Press 115/851-2-3-4-5-6-7-8-9-10Front Squats 115/85
Dec 26, 2017 | W.O.D.
"Heavy Fran"12-9-6Thrusters 135/95Chest To Bar Pull UpsSkill: Handstand Walk
Dec 25, 2017 | W.O.D.
Power Cleans 3-3-1-1-1Then,3 Rounds10 Cossack Stretch W/KB 53/3510 Weighted Sit Ups 53/3510 Burpees
WORKOUT OF THE DAY
