3 Rounds
12 Wall Balls 20/14
Row 250 Meters
6 Atomic Sit Ups 35/25
12 Oceanside Burpees 35/25
Rest 2 Minutes
2 Rounds, Repeat
Rest 2 Minutes
1 Round, Repeat
3 Rounds
12 Wall Balls 20/14
Row 250 Meters
6 Atomic Sit Ups 35/25
12 Oceanside Burpees 35/25
Rest 2 Minutes
2 Rounds, Repeat
Rest 2 Minutes
1 Round, Repeat