2 Minute Work, 1 Minute Rest
1 Minute at Each Station
Wallballs 20/14
Dumb Bell Snatch 55/35
Sit Ups
Burpees
Box Jumps 24/20
Kettlebell Swings 53/35
Goblet Squats 53/35
Row for Calories
Push Ups’Arms Overhead Stationary Lunges
Mountain Climbers
Toes 2 Bar
Wall Climbers
Med Ball Cleans 20/14