2 Minute Work, 1 Minute Rest

1 Minute at Each Station

Wallballs 20/14

Dumb Bell Snatch 55/35

Sit Ups

Burpees

Box Jumps 24/20

Kettlebell Swings 53/35

Goblet Squats  53/35

Row for Calories

Push Ups’Arms Overhead Stationary Lunges

Mountain Climbers

Toes 2 Bar

Wall Climbers

Med Ball Cleans 20/14

WORKOUT OF THE DAY