12/11/17

Tabata Front Squats 75/55

Rest 4 Minutes

Tabata Power Snatch 75/55

Rest 4 Minutes

Then,

For Time (12 Minute Time Cap)

400 Meter Run

30 Toes 2 Bar

30 Wall Balls 20/14

400 Meter Run

30 Hang Power Cleans 75/55

30 Push Press 75/55