Skill: Cossack with Kettlebell
then,
3 x 4 Minute AMRAPs
2 Minute Rest in Between
6 Burpee Box Jumps 24/20
12 Ground To Overhead 45/35
Skill: Cossack with Kettlebell
then,
3 x 4 Minute AMRAPs
2 Minute Rest in Between
6 Burpee Box Jumps 24/20
12 Ground To Overhead 45/35