Jan 31, 2018 | W.O.D.
3 Rounds20 Wall Balls 20/1420 Sumo Deadlift High Pulls 75/5520 Box Jumps20 Push Press 75/5520 Cal Row
Jan 30, 2018 | W.O.D.
Overhead Squats 3-3-1-1-1Then,"Isabel"30 Snatches 135/95
Jan 29, 2018 | W.O.D.
Open 13.47 Minute AMRAP3 Clean & Jerks 95/653 Toes to Bar6 Clean & Jerks6 Toes to BarEtc…
Jan 28, 2018 | W.O.D.
"Half Murph"Run 800 meters50 Pull Ups100 Push Ups150 SquatsRun 800 meters
Jan 26, 2018 | W.O.D.
Partner WOD, Relay Style"Globe style"2 x 100 meter Run2 x 200 meter Run2 x 300 meter Run2 x 400 meter Run2 x 800 meter Run
WORKOUT OF THE DAY
