20 Minute AMRAP
2 Person Teams
Run 400 Meters Sharing Plate Overhead 45/35
Then,
20 Sit Ups With Plate Transferring Plate Back and Forth
20 Overhead Stationary Lunges
20 Oceanside Burpees, Back and Forth
20 Minute AMRAP
2 Person Teams
Run 400 Meters Sharing Plate Overhead 45/35
Then,
20 Sit Ups With Plate Transferring Plate Back and Forth
20 Overhead Stationary Lunges
20 Oceanside Burpees, Back and Forth