Row 150 meters
45 Double Unders
2 Wall Climbers
Row 300 meters
30 Double Unders
2 Wall Climbers
Row 450 meters
15 Double Unders
2 Wall Climbers
Row 150 meters
45 Double Unders
2 Wall Climbers
Row 300 meters
30 Double Unders
2 Wall Climbers
Row 450 meters
15 Double Unders
2 Wall Climbers