3/1/18 Feb 28, 2018 | W.O.D.Skill,BurpeesBurpees Box JumpsBurpees Box Jump and OversWOD,2 Rounds8 Burpees8 Burpees Box Jumps 24/208 Burpee Box Jump and Overs
2/28/18 Feb 27, 2018 | W.O.D.Skill,Medball CleansWOD,5 Minute AMRAP 5 Medball Cleans 20/1410 Medball SquatsThen,Skill,WallballsWOD,For Time50 Wallballs 20/14
2-24-18 Feb 23, 2018 | W.O.D.20 Minute AMRAP2 Person TeamOne Works, One does the Following10 Push Ups, Hold The Bottom of Squat10 Squats, Hang From Bar10 Pull Ups, Hold Kettlebell Overhead 53/3510 Kettlebell Swings 53/35, Hold Front Plank100 Meter Run, Both Run
