3/1/18

Skill,BurpeesBurpees Box JumpsBurpees Box Jump and OversWOD,2 Rounds8 Burpees8 Burpees Box Jumps 24/208 Burpee Box Jump and Overs

2/28/18

Skill,Medball CleansWOD,5 Minute AMRAP 5 Medball Cleans 20/1410 Medball SquatsThen,Skill,WallballsWOD,For Time50 Wallballs 20/14

2/27/18

10 Rounds1 Power Snatch  115/753 Overhead Squats

2-26-18

"Jackie"Row 1000 Meters50 Thrusters 45/3530 Pull Ups

2-24-18

20 Minute AMRAP2 Person TeamOne Works, One does the Following10 Push Ups, Hold The Bottom of Squat10 Squats, Hang From Bar10 Pull Ups, Hold Kettlebell Overhead 53/3510 Kettlebell Swings 53/35, Hold Front Plank100 Meter Run, Both Run
WORKOUT OF THE DAY