20 Minute AMRAP

2 Person Team

One Works, One does the Following

10 Push Ups, Hold The Bottom of Squat

10 Squats, Hang From Bar

10 Pull Ups, Hold Kettlebell Overhead 53/35

10 Kettlebell Swings 53/35, Hold Front Plank

100 Meter Run, Both Run

WORKOUT OF THE DAY