3/31/18 Mar 30, 2018 | W.O.D.Happy Easter Everyone!2 Person Team, 1 works, 1 rests20 Minute AMRAPBuy In: Share 30 BurpeesThen,100 Meter Run, Both Run20 Wall Balls 20/1420 Kettlebell Swings 53/3520 Goblet Squats 53/35
3/29/18 Mar 28, 2018 | W.O.D.Max reps of each of the following: 20 seconds work, 10 seconds rest x 8 rounds. Rest 1 minute between movements. Tabata Chest to Bar Pull UpsTabata Sit UpsTabata Shoulder Press 75/55Tabata Good Mornings 75/55Tabata Jumping Back Squats 75/55
3/28/18 Mar 27, 2018 | W.O.D.Happy Birthday John Daniel!12 Minute AMRAP2 Thrusters 95/652 Lateral BurpeesIncrease by 2 each round
3/27/18 Mar 26, 2018 | W.O.D.3 RoundsRun 400 meters10 Snatches 105/7512 Kettlebell Swings 53/3514 Air Squats
