3/31/18

Happy Easter Everyone!2 Person Team, 1 works, 1 rests20 Minute AMRAPBuy In:  Share 30 BurpeesThen,100 Meter Run, Both Run20 Wall Balls 20/1420 Kettlebell Swings 53/3520 Goblet Squats 53/35

3/30/18

13 Minute AMRAP 10 Cleans 115/8510 Tuck Jumps20 Push Ups20 Sit Ups

3/29/18

Max reps of each of the following:  20 seconds work, 10 seconds rest x 8 rounds.  Rest 1 minute between movements.  Tabata Chest to Bar Pull UpsTabata Sit UpsTabata Shoulder Press 75/55Tabata Good Mornings 75/55Tabata Jumping Back Squats 75/55

3/28/18

Happy Birthday John Daniel!12 Minute AMRAP2 Thrusters 95/652 Lateral BurpeesIncrease by 2 each round

3/27/18

3 RoundsRun 400 meters10 Snatches 105/7512 Kettlebell Swings 53/3514 Air Squats
WORKOUT OF THE DAY