Squat Clean 3 x 5
Then,
Partner Up, 1 Works 1 rests
Row 100 meters
Row 250 meters
Row 500 meters
Row 250 meters
Row 100 meters
Squat Clean 3 x 5
Then,
Partner Up, 1 Works 1 rests
Row 100 meters
Row 250 meters
Row 500 meters
Row 250 meters
Row 100 meters