3/29/18

Max reps of each of the following:  

20 seconds work, 10 seconds rest x 8 rounds.  Rest 1 minute between movements.  

Tabata Chest to Bar Pull Ups

Tabata Sit Ups

Tabata Shoulder Press 75/55

Tabata Good Mornings 75/55

Tabata Jumping Back Squats 75/55