Apr 30, 2018 | W.O.D.
For Time,200 Meter RunThen,4 Rounds 10 Pull Ups10 Kettlebell Swings 53/3510 BurpeesThen,200 Meter Run
Apr 29, 2018 | W.O.D.
3 Rounds, Decrease by 3 Reps Each RoundOne Minute Rest Between Each Round15 Snatches 135/9515 Ground to Overhead15 Front Squats
Apr 27, 2018 | W.O.D.
3 Person Team20 Minute AMRAPRun Globe 300RestRowScore is Max Distance Rowed by Team
Apr 26, 2018 | W.O.D.
"Nancy"5 Rounds400 Meter Run15 Overhead Squats 95/65
Apr 25, 2018 | W.O.D.
5 RoundsEOM7 Back Squats @ 70%Then,10 Minute Alternating EMOM8 Front Rack Reverse Lunges @50% of Above Back Squat8 Calorie Row
WORKOUT OF THE DAY
