6/1/18

4 Rounds6 Handstand Push Ups2 Muscle Ups or Progressions59 Sit Ups69 Double Unders

5/31/18

5 Rounds8 Toes To Bar8 Back Squats 95/658 Handstand Push Ups

5/30/18

18 Minute EMOM1 Power Snatch1 Hang Power Snatch2 OH Squats2 Lateral Burpees

5/29/18

Row "Pick Up The Pace" 3 X 250 MetersThen,Dead Lift 4 X 5  @50%, 60%, 70%, 80% 1 Rep Max

5/28/18

"Murph"1 Mile RunThen,100 Pull Ups200 Push Ups300 SquatsThen,1 Mile Run
WORKOUT OF THE DAY