May 31, 2018 | W.O.D.
4 Rounds6 Handstand Push Ups2 Muscle Ups or Progressions59 Sit Ups69 Double Unders
May 30, 2018 | W.O.D.
5 Rounds8 Toes To Bar8 Back Squats 95/658 Handstand Push Ups
May 29, 2018 | W.O.D.
18 Minute EMOM1 Power Snatch1 Hang Power Snatch2 OH Squats2 Lateral Burpees
May 28, 2018 | W.O.D.
Row "Pick Up The Pace" 3 X 250 MetersThen,Dead Lift 4 X 5 @50%, 60%, 70%, 80% 1 Rep Max
May 27, 2018 | W.O.D.
"Murph"1 Mile RunThen,100 Pull Ups200 Push Ups300 SquatsThen,1 Mile Run
WORKOUT OF THE DAY
