Happy B Day Mo
14 Minute EMOM
50 Meter Sprint
Rest 4 Minutes
5 Minute AMRAP
4 Dead Lifts 185/135
8 Toes To Bar
Rest 4 Minutes
Run Globe 400
Happy B Day Mo
14 Minute EMOM
50 Meter Sprint
Rest 4 Minutes
5 Minute AMRAP
4 Dead Lifts 185/135
8 Toes To Bar
Rest 4 Minutes
Run Globe 400