6/30/18

3 Person Teams20 Minute AMRAP40 Meter Relay With Kettlebell 53/35At The 5-10-15 Mark All Stop and Perform 20 Squats

6/29/18

2-4-6-8-10-8-6-4-2Ground To Overhead 95/65Bar Facing Burpees

6/28/18

5 Rounds 10 Push Ups10 Air Squats40 Double Unders

6/27/18

18 Minute EMOM1 Snatch Pull1 Power Snatch1 Hang Power Snatch

6/26/18

2-3-4 Minute AMRAP3 Minute Rest6 Front Squats 95/656 Push Press6 Thrusters
WORKOUT OF THE DAY