Jun 29, 2018 | W.O.D.
3 Person Teams20 Minute AMRAP40 Meter Relay With Kettlebell 53/35At The 5-10-15 Mark All Stop and Perform 20 Squats
Jun 28, 2018 | W.O.D.
2-4-6-8-10-8-6-4-2Ground To Overhead 95/65Bar Facing Burpees
Jun 27, 2018 | W.O.D.
5 Rounds 10 Push Ups10 Air Squats40 Double Unders
Jun 26, 2018 | W.O.D.
18 Minute EMOM1 Snatch Pull1 Power Snatch1 Hang Power Snatch
Jun 25, 2018 | W.O.D.
2-3-4 Minute AMRAP3 Minute Rest6 Front Squats 95/656 Push Press6 Thrusters
WORKOUT OF THE DAY
