6/25/18

1 Rep Max Dead LiftThen,8 Minute AMRAP8 Clean & jerks 135/958 Kettle Bell Swings 53/35

6/23/18

24 Minutes For Max Distance Rowed3 Person Teams, One Rows, Two Rest

6/22/18

"Little Kelly"3 RoundsRun 400 Meters30 Box Jumps 24/2030 Wall Balls 20/14

6/21/18

Skill: Rope Climb & LeversThen,5 Rounds5 Dead Lifts 95/655 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats

6/20/18

For Max Reps (Rest One Minute Between Each Movements)Total 17 Minutes1 Minute Max Hang Power Clean 95/651 Minute Max Burpees2 Minute Max Hang Power Clean 95/652 Minute Max Burpees3 Minute Max Hang Power Clean 95/653 Minute Max Burpees
WORKOUT OF THE DAY