8/1/18

Jul 31, 2018 | W.O.D.

21-18-15-12-9-6-3Push UpsAir SquatsJumping JacksKettlebell Swings 53/35

7/31/18

Jul 30, 2018 | W.O.D.

100 Meter Run24 Walking Lunges200 Meter Run24 Pull Ups400 Meter Run24 Push Ups800 Meter Run

7/30/18

Jul 29, 2018 | W.O.D.

"Filthy 50"50 Reps Of EachBox Jumps 24/20Jumping Pull UpsKettlebell Swings 53/35Walking LungesToes To BarPush Press 45/35SupermanWall Balls 20/14BurpeesDouble Unders

7/28/18

Jul 27, 2018 | W.O.D.

22 Minute AMRAPBuy In: Run Globe 400One Works, One Rests12 Med Ball Clean Thrusters 201412 Wall Balls12 Wall Ball Push Ups100 Meter Run, Both Run

7/27/18

Jul 26, 2018 | W.O.D.

3 x 100 Meter Row SprintsThen,2000 Meter Row Time Trial
WORKOUT OF THE DAY