Jul 31, 2018 | W.O.D.
21-18-15-12-9-6-3Push UpsAir SquatsJumping JacksKettlebell Swings 53/35
Jul 30, 2018 | W.O.D.
100 Meter Run24 Walking Lunges200 Meter Run24 Pull Ups400 Meter Run24 Push Ups800 Meter Run
Jul 29, 2018 | W.O.D.
"Filthy 50"50 Reps Of EachBox Jumps 24/20Jumping Pull UpsKettlebell Swings 53/35Walking LungesToes To BarPush Press 45/35SupermanWall Balls 20/14BurpeesDouble Unders
Jul 27, 2018 | W.O.D.
22 Minute AMRAPBuy In: Run Globe 400One Works, One Rests12 Med Ball Clean Thrusters 201412 Wall Balls12 Wall Ball Push Ups100 Meter Run, Both Run
Jul 26, 2018 | W.O.D.
3 x 100 Meter Row SprintsThen,2000 Meter Row Time Trial
WORKOUT OF THE DAY