7/12/18

Jul 11, 2018 | W.O.D.

7 Minute AMRAP

5 Burpees Pull Ups

8 Kettle Bell Swings 53/35

11 Push Press 135/95

Rest 3 Minutes

5 Minute AMRAP of Same

Rest 2 Minutes

3 Minute AMRAP of Same

WORKOUT OF THE DAY