4 Rounds
10 One Arm Kettlebell Overhead Stationary Lunges 53/35, 5 Each Arm
10 Toes To Bar
10 Kettlebell Sumo Dead Lift High Pulls
100 Meter Run
4 Rounds
10 One Arm Kettlebell Overhead Stationary Lunges 53/35, 5 Each Arm
10 Toes To Bar
10 Kettlebell Sumo Dead Lift High Pulls
100 Meter Run