Aug 31, 2018 | W.O.D.
7:00amSkills, Drills and Fun At Our Home9810 S Six Shooter Canyon Road
Aug 30, 2018 | W.O.D.
10 Minute EMOM3 Push Press 135/95Then,6 Minute AMRAP8 Wall Balls 20/148 Box Jumps
Aug 29, 2018 | W.O.D.
3 RoundsRun 200 Meters12 Deadlifts 185/13524 Double Unders
Aug 28, 2018 | W.O.D.
4 Rounds12 Snatches 95/6512 Pull Ups12 Push Ups12 Squats
Aug 27, 2018 | W.O.D.
4 Rounds, For Total TimeRow 250 Meters10 Handstand Push Ups30 Sit Ups2 Minute Rest Between Each Round
WORKOUT OF THE DAY
