8/27/18

14 Minute AMRAP 2 Thrusters 95/652 Lateral BurpeesIncrease Reps By 2 Each Round

8/25/18

Partner WOD250 Wall Balls 20/14If Partner A Rests, Partner B Runs 100 Meters Then Partner B starts Wall Balls, Etc.

8/24/18

Death by;Dead Lift 155/105Toes to BarBurpees4 Minute Rest Between Each

8/23/18

12 Minute AMRAP12 One Arm KB Push Press, 6 Each Side 53/3512 Kettlebell Swings24 Squats

8/22/18

For Time, Do In Any Order1000 Meter RowGlobe 800 Meter Run100 Double Unders
WORKOUT OF THE DAY