Aug 26, 2018 | W.O.D.
14 Minute AMRAP 2 Thrusters 95/652 Lateral BurpeesIncrease Reps By 2 Each Round
Aug 24, 2018 | W.O.D.
Partner WOD250 Wall Balls 20/14If Partner A Rests, Partner B Runs 100 Meters Then Partner B starts Wall Balls, Etc.
Aug 23, 2018 | W.O.D.
Death by;Dead Lift 155/105Toes to BarBurpees4 Minute Rest Between Each
Aug 22, 2018 | W.O.D.
12 Minute AMRAP12 One Arm KB Push Press, 6 Each Side 53/3512 Kettlebell Swings24 Squats
Aug 21, 2018 | W.O.D.
For Time, Do In Any Order1000 Meter RowGlobe 800 Meter Run100 Double Unders
WORKOUT OF THE DAY
