10/1/18

Sep 30, 2018 | W.O.D.

3 Rounds1 Muscle Up2 Wall Climbers30′ Handstand Walk  (30′ bear walk)100 Meter Run

9/29/18

Sep 28, 2018 | W.O.D.

2 Person Team20 Minute AMRAP40 Shoulder Presses 45/35 (Bar Hand Off)40 Hang Power Cleans 45/35 (Bar Hand Off)100 Meter Run, Both Run

9/28/18

Sep 27, 2018 | W.O.D.

2-4-6-8-10-8-6-4-2Toes 2 BarSquatsSit UpsWallballs 20/14

9/27/18

Sep 26, 2018 | W.O.D.

4 Rounds 10 Plyo Push Ups 25/1510 Box Jumps 24/2010 Overhead Squats 25/10100 Meter Run

9/26/18

Sep 25, 2018 | W.O.D.

3-3-1-1-1ThrustersThen,4 Minute AMRAP6 Thrusters 95/656 Pull Ups
WORKOUT OF THE DAY